https://www.village-life.ca/life/how-mixing-up-your-diet-could-add-years-to-your-life-10827536?utm_source=sootoday.com&utm_campaign=sootoday.com%3A%20outbound&utm_medium=referral

Shop the rainbow at your local farmers’ market

Strawberries, blueberries, blackberries, cherries, apples, and grapes are all rich in flavonoids, and at their peak in Ontario through summer and early fall.

Steep smart

Green and black tea are flavonoid powerhouses. Brew a pitcher of iced tea with lemon for a refreshing and beneficial alternative to sugary drinks.

Reach for dark chocolate

Just a few squares of dark chocolate (70% or higher) can deliver flavonoids and satisfy your sweet tooth.

Add herbs and greens

Fresh parsley, kale, red leaf lettuce, and onions add not just flavour, but an extra flavonoid boost to salads and cooked dishes.

https://www.village-life.ca/life/how-mixing-up-your-diet-could-add-years-to-your-life-10827536?utm_source=sootoday.com&utm_campaign=sootoday.com%3A%20outbound&utm_medium=referral