All posts by Bismillah School

Sister Maryam: Teacher, Traveller; Tutoring Services - English, Math, Islamic Studies; Worked with Kids/ students from the ages 4 to 18 - in elementary school, hischool and madrasah tutoring;

Cold, and Flu, Laryngitis – Viruses

https://www.cdc.gov/flu/about/coldflu.html

The signs and symptoms of flu can include fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue (tiredness). Cold symptoms are usually milder than the symptoms of flu. People with colds are more likely to have a runny or stuffy nose. Colds generally do not result in serious health problems.

King of the Viruses – what Flu does to the Body

Laryngitis

https://www.webmd.com/cold-and-flu/what-is-laryngitis

Laryngitis is an inflammation of your voice box (larynx) from overuse, irritation or infection.

But with laryngitis, your vocal cords become inflamed or irritated. This makes the vocal cords swell, which distorts the sounds produced by air passing over them. As a result, your voice sounds hoarse. In some cases of laryngitis, your voice can become almost undetectable.

#Cold #Flu #Virus #Laryngitis

Healthy Diet Benefits

Shop the rainbow at your local farmers’ market

Strawberries, blueberries, blackberries, cherries, apples, and grapes are all rich in flavonoids, and at their peak in Ontario through summer and early fall.

Steep smart

Green and black tea are flavonoid powerhouses. Brew a pitcher of iced tea with lemon for a refreshing and beneficial alternative to sugary drinks.

Reach for dark chocolate

Just a few squares of dark chocolate (70% or higher) can deliver flavonoids and satisfy your sweet tooth.

Add herbs and greens

Fresh parsley, kale, red leaf lettuce, and onions add not just flavour, but an extra flavonoid boost to salads and cooked dishes.

Taking an Oath in Allah’s Name – Kitab at Tawheed ch. 43

#Tawheed, #KitabatTawheed, #Bismillah School #Oath #Allah’s Name

Tawheed means worshipping Allah Alone/ God AllMightyAlone and setting No one as a Partner with Him;

Tawheed in the Bible : Exodus 20 –

The Ten Commandments

20 And God spoke all these words:

“I am the Lord your God, who brought you out of Egypt, out of the land of slavery.

You shall have no other gods before[a] me.

You shall not make for yourself an image in the form of anything in heaven above or on the earth beneath or in the waters below. You shall not bow down to them or worship them; for I, the Lord your God, am a jealous God, punishing the children for the sin of the parents to the third and fourth generation of those who hate me, but showing love to a thousand generations of those who love me and keep my commandments.

Most dangerous Supplements – Dr Kaveh