Like Alhamdulillah, this phrase or expression is meant to be said in every situation. It is to acknowledge and be thankful to Allah (سُبْحَٰنَهُۥ وَتَعَٰلَىٰ) for the life you have, whichever way it unfolds. The exact meaning of Alhamdulillah ala kulli hal is, “All praise and thanks are only for Allah in all circumstances.”

Duah when Breaking Fast in Ramadan

Dua when Hosted with a Meal

The powerful supplication you are looking for is from the Sunnah (Prophetic traditions), highly recommended for seeking protection from all forms of evil. [1, 2]

The Dua

Arabic:
أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَقَ [1, ]

Transliteration:
A’oothu bikalimaatil-laahit-taammaati min sharri maa khalaq. 1]Translation:
“I seek refuge in the perfect words of Allah from the evil of what He has created.”

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When to Recite It:

Upon entering a new place: The Prophet Muhammad (peace be upon him) said that whoever stops at a place or enters a residence and recites this will be protected from all harm until they depart from that residence. [1, 2]

Morning and Evening: Reciting this three times in the evening is a known protection from harm, such as insect stings or poisonous creatures. [1, 2]

When you are feeling scared or uncomfortable: It is an excellent and comprehensive dua for anxiety, bad dreams, or entering unfamiliar environments