• WHY MOST (CAREER) SUCCESSFUL MEN GAIN WEIGHT AFTER AGE 40
• Career Stress raises Cortisol (High Stress increases Cortisol – Cravings and belly fat)
• Long work hours (office) – means less movement
• Late Night Eating
• Muscle naturally declines after age 40
• Training like 25 year olds – is too intense for most and leads to burnout;

https://www.facebook.com/omar.mcknight.35 – for those interested in online sessions, please contact brother Omar McKnight.

men; #healthy; #weight; #exercise; after #age 40;